1.Linga mudra gave more energy.
2.Doing Apana mudra, after doing Vayu mudra gave more effect.
3. While doing Apana mudra, Neer in the head started coming to the throat.
4.Using Sankalpa mudra often. It is very helpful to complete day-to-day work in which I get doubtful thoughts.
5. Kubera mudra brought happiness.
6. Have started doing neer mudra, when I get irritated. It works well. The list goes.
K. Rajeswari, 48,
Asst. Professor, Madurai