I feel better energetic and am gaining better confidence that I can manage my health conditions to become more fit by practicing this divine art.
Sukanya M, 40
Homemaker, Puducherry
I am in the menopause stage now and was experiencing severe hot flashes, constipation problems, and sleep issues. Mudras have helped me overcome my hot flashes and reduced my constipation issues to a great extent. My sleep is also regularising slowly but steadily. I m a hot-tempered person who speaks first then thinks, but now I m able to hold my tongue back and think first before I spill my words out. I m also able to let go of matters over which I don’t have any control. I am able to empathize and analyze.
Dhamayanthi Balachander (sudha)
Homemaker, Chennai
Learning this course I could explore myself in mudras and can help others to overcome their pain through mudras.
Swethajagadeesh, 38,
Homemaker, Chennai
சந்தி முத்திரை மற்றும் சங்கல்ப முத்திரையால் பலனடைந்தேன்.
D.Lavanya, 50,
Asst. Medical officer, Tiruchy
Great to know how to balance the 5 boothams in the body with Mudhras. Traditional yogic practice.